Matwork Pilates Classes
Matwork classes are taught in small groups of 10-12 people. I pitch each class to suit those attending, adapting exercises to meet individual needs and abilities.
Equipment We Use
In class we use various equipment including:
- Exercise balls (various sizes)
- Resistance bands
- Hand weights
- Foam rollers
- Yoga blocks
All equipment is provided. We use these tools to support or challenge the body depending on the exercise — though not all in one session!
Schedule
| Time | Location |
| Monday | |
| 1:30pm - 2:30pm | The Tythings, Yateley |
| Thursday | |
| 9:45am - 11:00am | St. Sebastian's Memorial Hall |
Before attending, you may find it helpful to read the class guidelines.
Book your place online or contact me to join a class.